http://www.wellynest.com/wholelifewellness daily 0.75 2019-02-07 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1451732992926-Y593MXVK4TTE0LQPWU4X/uePBIqNUL9-oNi4OlQSjEViiwJo80_ZAdzSjB_IGHpM.jpg Whole Life Wellness https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1452100448757-RWYXSRB27POPHW4AGG3K/VFAMysNjYOdV0Mede3UDUmibvteF4IIytwcihN_C_FA.jpg Whole Life Wellness https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1452338402604-PHIPFMCA5Q93BLHO8LCP/VFAMysNjYOdV0Mede3UDUmibvteF4IIytwcihN_C_FA.jpg Whole Life Wellness https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1451732310973-DAMDH31GAZ37TR0LHPQQ/image-asset.jpeg Whole Life Wellness https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1451732330967-07J20BHU9EZ16GF4MFX9/image-asset.jpeg Whole Life Wellness https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1452798870742-8973UP3X03BUCFZCVJX8/image-asset.jpeg Whole Life Wellness http://www.wellynest.com/blog2 daily 0.75 2016-05-05 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1451663666634-IGL2I9TF7F8D8WI65OCQ/pcJMnqwagj0HpYefwHjgvSipHPIvijTfXIq0vr-OoeE.jpg Blog http://www.wellynest.com/blog2/2016/5/5/do-you-listen-to-your-intuition monthly 0.5 2016-05-05 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1462423702021-YH6TSQDLNJV3K2LAJ4BL/image-asset.png Blog - Do you listen to your Intuition? https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1462423027715-1UL96UPGP8F5MFJNLLKY/image-asset.png Blog - Do you listen to your Intuition? https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1462424507066-XLN5CROSAYIX9HIP1GQ8/image-asset.png Blog - Do you listen to your Intuition? http://www.wellynest.com/blog2/2016/4/30/for-the-mamas-the-great-jane-retreat-wellynests-whole-mama-program monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1462053290789-47HZX6UH5LDF3L9OPRQH/image-asset.jpeg Blog - For the MAMA's ~ The Great Jane Retreat & Wellynest's Whole MAMA program! https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1462053802378-LVAKCAOYGTV7DQ0OUVH2/image-asset.jpeg Blog - For the MAMA's ~ The Great Jane Retreat & Wellynest's Whole MAMA program! https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1462054567852-HPEWNJEFQ41WK2SF2F63/image-asset.jpeg Blog - For the MAMA's ~ The Great Jane Retreat & Wellynest's Whole MAMA program! "No one else will ever know the strength of my LOVE for you. After all, you're THE ONLY ONE who knows that my HEART sounds like from the inside." https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1462055778947-FDPPRXGR2N8BMG27DH2V/image-asset.jpeg Blog - For the MAMA's ~ The Great Jane Retreat & Wellynest's Whole MAMA program! http://www.wellynest.com/blog2/2016/4/10/homemade-chia-seed-pudding monthly 0.5 2016-04-10 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1460260216141-U6FWS8JQJ77PA0SBJ3J5/image-asset.png Blog - Homemade Chia Seed Pudding https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1460265409620-8ZHL5HR2BKS1EOR79QWR/image-asset.png Blog - Homemade Chia Seed Pudding This beauty here is topped with: fresh blueberries, strawberries, raspberries, inca berries, coconut chips, cashew butter, cultured raspberry jam, bee pollen and lots and lots of LOVE! https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1460241562999-5I50LF9QX3NJFZY32UP1/image-asset.jpeg Blog - Homemade Chia Seed Pudding You can even purchase pre-made, high quality, organic almond milk in glass if you don't want to make it yourself ~ Renew Juicery, local to my LA folks, sells this at their location in Mar Vista and also at farmers markets and retail locations all around town! http://www.wellynest.com/blog2/2016/3/31/grain-free-zucchini-bread monthly 0.5 2016-03-31 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1459452134069-QX83TN9M64ASS7CHDLY7/image-asset.jpeg Blog - Homemade Zucchini Bread ~ Grain-free, refined sugar-free goodness! Homemade Grain-Free, Refined Sugar Free Zucchini Bread :) https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1459452469554-53XMPMMX8UUSL52NE7AB/image-asset.jpeg Blog - Homemade Zucchini Bread ~ Grain-free, refined sugar-free goodness! https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1459452897249-NW43R9GBOZ3ZOTYRKIZ4/image-asset.jpeg Blog - Homemade Zucchini Bread ~ Grain-free, refined sugar-free goodness! https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1459453175996-NIOORPBJCTXX3RI5EJ9A/image-asset.jpeg Blog - Homemade Zucchini Bread ~ Grain-free, refined sugar-free goodness! RECIPE DEVELOPMENT & BLOG BY: Kate Sternlicht; @thefoodwisefox ~ AMAZING PHOTOGRAPHY by Lindsey Wilson of OWL Venice. Find her photography HERE or @owlyouare http://www.wellynest.com/blog2/2016/3/18/744kul01g3jemt0svu8eqxwk8x6evh monthly 0.5 2016-03-18 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1458326596322-FIJGFUROBGD1ZP4YOXZW/image-asset.jpeg Blog - Quick EXPO WEST Product Highlight https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1458328740671-SYS57U2E1MBGS3WPQ38B/image-asset.jpeg Blog - Quick EXPO WEST Product Highlight 1. Coyuchi Coyuchi are the makers of incredibly high quality 100% organic cotton clothing, towels, and blankets! These guys do some really beautiful high end stuff. I got the most luscious, soft, organic blanket while at Expo ~ what an amazing treat for me (this is definitely a form of self-care, beautiful items that nurture your soul!). I feel so incredibly grounded, peaceful, and warm when I'm wrapped up in it. https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1458328961923-4XHODZI96FTR2HYY67VB/image-asset.jpeg Blog - Quick EXPO WEST Product Highlight 2. Sunbiotics This company makes amazing probiotic supplements for kids (and adults)--both in powder form, and in chocolate form! They're probiotic chocolate hearts are so yummy and definitely made my gut happy at Expo! My daughter loves the probiotics so far and asks for more ~ I take that as a good sign! https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1458329871768-NYXG4GB7XLW5FSPS2L8P/image-asset.jpeg Blog - Quick EXPO WEST Product Highlight 3. Artisana Artisana is a staple in our home (we love their coconut oil & butter). It was wonderful to see a new product launch of raw cacao nut butters! They taste like a healthy (and much more yummy) version of Nutella! The Sunflower & Cashes Cacao spreads really blew me away! I went back for seconds and that's not like me! See my cool reusable sample cup and spoon above as well?!?). https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1458329980452-Y0U1OD1JBD2PBCF6EDXH/image-asset.jpeg Blog - Quick EXPO WEST Product Highlight 4. Host Defense A medicinal mushroom supplement company that I have used and loved in the past. This year they had a new supplement--the MycoBotanicals™ Brain blend. Made up of lion's mane, reishi, cordycpes, ginkgo balboa, bacopa, and gotu kola, this supplement does the trick at reducing metal fog and increasing concentration and clarity! https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1458330170161-C31U67ENJUZ59FFL8WMV/image-asset.png Blog - Quick EXPO WEST Product Highlight 5. Goodlight Candle A tea light company!We love essential oil diffusers in the Wellynest household, but I have never liked how quickly normal tea lights burn out, or not knowing what they put into them! Goodlight solves these problems. Their tea lights last for HOURS and are a completely additive free soy candle. They just launched a line of clean, essential oil infused candles as well (pictured above!). https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1458330332425-BJ51H4EB2P2KT87CEZZC/image-asset.jpeg Blog - Quick EXPO WEST Product Highlight 6. JEM (Find them online for 20% off here ~ just search "JEM") Makers of sprouted superfood spreads! These speak for themselves--you gotta try them out! So delicious AND so nourishing for the body! They are amazing alone or added to any smoothie bowl, oatmeal, quick snack, chia pudding, the options are endless! https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1458330453586-Z3GZHLBZN03C5VZ7ZQGD/image-asset.jpeg Blog - Quick EXPO WEST Product Highlight 7. Northwood Collection A company specializing in custom made upcycled art and home furnishings! They are based out of Canada, and while at Expo I picked up this absolutely perfect reclaimed wood art piece! Check out our instagram feed to see the other beautiful piece that so beautifully matched the Wellynest brand. https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1458330515452-EMOLJMC3KZEXIXVZTK9V/image-asset.jpeg Blog - Quick EXPO WEST Product Highlight 8. Sustain A much needed new find. I believe we need to shift the conversation surrounding birth control (and all the hormonal damage it causes women) and STDs in this country (and will in a future blog post). This company produces all natural condoms, wipes, lubricant and related other products. So much time and effort is spent on being conscious of what we put in our bodies (via food), however, everything else matters as well ~ even the tampons, pads, condoms, etc. has just as much to do with our overall health! https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1458330937600-LZM6E1YROARKWYDA78N2/image-asset.jpeg Blog - Quick EXPO WEST Product Highlight 9. Vixen Kitchen Incredible vegan AND paleo ice cream! Sweetened with maple syrup, this cashew based ice cream is definitely a fantastic fix for any ice cream cravings you might have, while being so much better for your body! Also really loved how this company provided their own re-washable spoons, doing their part to reduce waste at Expo and inspire others to do the same (as many of you know I'm ALL about this and bring my own sample cups, re-usable napkins, spoons, etc to Expo as well). https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1458330728714-7MPF0F45OBSDT0ECLGOD/image-asset.jpeg Blog - Quick EXPO WEST Product Highlight 10. Chia Crunch (Find them for 10% off HERE ~ just search "chia crunch") I love the original freeze dried organic strawberries that Natierra makes. They are our go to (back up) snack for long plane rides! As most of our family is back in NJ and many of my clients back in NYC. It's such a treat for my girl that it will entertain her for the last hour of a flight! And now, they've combined them with CHIA for a little added bunch and nutrients. These were actually "toddler tested" today to make sure she loved them as much as the original! http://www.wellynest.com/blog2/2016/3/7/a-morning-smoothie monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1457386742484-VAB29ZVRFK0777DHH0UN/image-asset.jpeg Blog - A Morning Smoothie https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1457386775412-4P45A4Q19GY8QPC7QQ5J/image-asset.jpeg Blog - A Morning Smoothie All the stars of this smoothie pictured here (We froze a large batch of coconut yogurt in silicon ice cube trays for quick and easy convenience! More fun tips like this coming soon!) http://www.wellynest.com/blog2/2016/2/26/-homemade-brazil-nut-mylk- monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1456506014502-NW3A20VBHBQHGSKSWTGO/image-asset.png Blog - Homemade BRAZIL NUT MYLK https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1456472154368-TPX7QYGDRQUNRQYGGAFJ/image-asset.jpeg Blog - Homemade BRAZIL NUT MYLK https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1456472183804-WH2F94CPSN3ID081DUG4/image-asset.jpeg Blog - Homemade BRAZIL NUT MYLK http://www.wellynest.com/blog2/2016/2/20/greens-three-ways-3-recipes-to-make-it-easy-being-green monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1455921759854-KWPPJQ5OQ2PHH8JB26W2/image-asset.jpeg Blog - GREENS THREE WAYS – 3 Recipes to make it easy being green! https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1455921800264-IDDKBMC0Y81X5V1GIL3S/image-asset.jpeg Blog - GREENS THREE WAYS – 3 Recipes to make it easy being green! 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Conscious Parenting starts with healing us first; the parent, to gift our children a life free of limiting beliefs, fears and insecurities passed down from generation to generation. We can do this. We can be the change.” https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583426709104-DSLEXVX4ULKI4YPM93CA/_Q6B8928.jpg About Tamara “The purpose of this journey is to restore ourselves to wholeness. This is how we lead the way, this is how we heal ourselves. This is how we remember who we truly are.” http://www.wellynest.com/home daily 1.0 2025-11-22 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583272324996-6UMD14DP1HWFASJA0A8G/_Q6B8582.jpg Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618850462452-5L4JB4H3I4JMQL1UJCG4/_Q6B8944%2B%25282%2529.jpg Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583215444704-5UJUQ8FCRIRO1QC6FLQP/_Q6B8444.jpg Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583215510834-COM291DSH9YQG2TUGSMT/_Q6B8664.jpg Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583190681959-1UFLBA0YXGPTG4GSNAQM/_Q6B8316.jpg Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583190588154-INYRM0R3GFVQ13MBR78F/_Q6B8609.jpg Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583185488115-NTRZO0X1DWC3IIS8H66K/Wellynest+Homepage+%281%29.png Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583185459155-6WQ6HC15VTEZW32CFYOD/Wellynest+Homepage.png Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583185613521-NY4AY1JOFE4Q9C4UVSKE/Wellynest+Homepage+%282%29.png Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583185718082-7B8X2F7NJG8FN5QOD3FX/Wellynest+Homepage+%283%29.png Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583185888980-5W3HVIKL28YXHTGZ1EV5/Wellynest+Homepage+%284%29.png Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583186045674-SP7F68D6UOFEWTSAXF4V/Wellynest+Homepage+%285%29.png Home http://www.wellynest.com/workshops-1 daily 0.75 2020-04-21 http://www.wellynest.com/workshops-1/2020/4/29/wellynests-conscious-parenting-workshop monthly 0.5 2020-04-21 http://www.wellynest.com/certification daily 0.75 2023-11-17 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1620322224099-DPAZ270MQF2UXVLAE8GJ/20000839.JPG Certification https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1620406019983-XJ46QIVP8R6A3UHDGOI1/20000593.jpg Certification - Transform into the parent you needed as a child! Step fully into your greatest role as parent or work from home as a Conscious Parenting Coach. This is the greatest time in our lives. Old ways of parenting, living, existing are dying and we are being asked to step fully into the greatest expression of who we truly are; and this includes our role as parents!! The children coming into the world now and in the years to come will be the leaders of this healing revolution. You are needed now more than ever to show up and do this powerful work, healing and coaching. It's the time to become the parent you've always wanted to be, to be the role model and love you needed as a child and to support as many parents as possible to do the same! We’re in this together and are paving the way for a brighter future, filled with love, respect, self-awareness, forgiveness, empowering words and actions, boundaries, divine love and self-worth and your limitless potential! https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1620368507781-PJCCCGIHTRXOM9XRE8Q6/120000868.jpg Certification - Is this program for me? This is for parents who want to go deep on their conscious parenting journey and transcend what traditional parenting looks and feels like. It’s for caregivers, nannies, educators, practitioners, and leaders who want to come into alignment with their service to children. It’s for those that want to break free from their own fears, from the limiting beliefs placed on you as a child, or the wounds you’ve carried from your ancestors and lineage. For those that want to become a conscious parenting coach, expert, and facilitator to create their own practice and contribute to healing the planet, one family at a time. Do you feel called to do this work? Do you feel connected to this work? If so, trust yourself and know you are meant to go deeper and perhaps even share this work with the world. Whether you want to support and grow your existing business, start your own practice or integrate conscious parenting more deeply into your life and family, this certification program is for you! https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1621012205699-T264L2KEKTQ07L95WOJC/20000511.jpg Certification - Am I eligible? This certification program will allow you to drop back into the truth of who you are, to find your way back home, to step into your wholeness and express it so fully as the conscious parent you are. And if you desire, you’ll have the opportunity to step into the role of conscious parenting coach. It’s essential on this journey to have a deep understanding of conscious parenting and be in self-practice. To ensure that you’ll get the most out of this program we ask you to complete our boundaries masterclass and conscious parenting journey which are available as a 12-week program. This can be done before, during or after the certification journey. If you want to get certified as a conscious parenting coach and have not yet completed the prerequisites please email Tamara at tamara@wellynest.com to advise you on the best course of action. https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618921509597-4U6U7TP8567EI618DHCL/Untitled+design+%2825%29.png Certification https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618921537658-7QB7N33TCG7NPI62OQD4/Untitled+design+%2826%29.png Certification https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1620323734761-21JAD9AM2DVPAUA2ZJ6O/20001822.JPG Certification - Hi I’m Tamara I’m a conscious parenting coach and the founder of Wellynest. My mission is to shift the way we raise our children by truly healing ourselves. As you reparent and reprogram the wounds of your childhood, you bring the awareness of self into the parenting journey. I believe conscious parenting is the way of the future, where family’s don’t survive, they thrive! And this is what I want for you. I’ve helped thousands of families with this approach that’s inspired by my personal 21+ year healing journey and my background in RIE, sacred self-care, goddess work, health & wellness, and my devotion to my daughter, to gift her a blank canvas to paint her own magical life and not play out the wounds and traumas of my childhood or past. There’s a fire and passion inside of me that I want to share with you. These tools, this work is forever expanding and evolving. I’m committed to sharing these teaching as far and wide as possible, for me, for my little girlI and for every parent and child on the planet now and all the generations to come! https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1620323805926-1BYXIDCQHVTBD5Z7YJX9/20000803.JPG Certification - Get Your Certification This training is a powerful, inspiring, deep dive into understanding, embodying and practicing these teachings and uncovering the magic, layer by layer. Conscious parenting is the greatest work of your life! It’s healing your relationship to YOU to come into the most conscious loving relationship with your children, your family and all beings on this planet. Doing this work, and finding your way back home to your most empowered, whole self is truly one of the greatest opportunities we have. https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1620325101492-AFHMJG2IBYUD8DSSVSCW/_Q6B8207.jpg Certification - Yoga Nidra Practices Weekly 30 minutes sessions https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1620234510312-KNB1G7WYSH4L7SM23915/Tamara%2BIglesias Certification - Breathwork Healing Sessions Post-session assessments https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583178504616-G4DNF5LGU9SQ5SOJU3XD/_Q6B8196.jpg Certification - Graduation Ceremony Final community celebration https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1620234549539-4C2X6RXS8TD3JXH7NQ74/_Q6B8291.jpg Certification - Private Community Group A place to find support throughout this journey https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1620323665125-CZKEDMD0EL4DDG5ZA1NF/20000680.JPG Certification - Licensing opportunity In addition to the certification program, a licensing option will be available to all newly certified coaches from the program where you’ll be able to ‘buy the rights‘ to use Wellynest's materials, courses, and masterclasses in your work with your own clients! There are also lots more opportunities in the making that will be available to you to grow your business and work together in the future. So don’t miss your chance to join this beautiful lifelong journey. https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1632072743746-BP3J3RUHWDBDBEVS9YIR/Add+a+heading+%2820%29.png Certification https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1620478899138-C6XHBOO5FZGLHI2MQG4U/Add+a+heading+%288%29.png Certification https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1620479064908-5YCBDAHKP6CQEAZO4OIG/Add+a+heading+%289%29.png Certification https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1620479191647-XXBCZ7EXJLI3B40NLVN3/Add+a+heading+%2813%29.png Certification https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1620479116498-K9CVUHO8WL6RXO9Y6AB1/Add+a+heading+%2811%29.png Certification https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1620479137138-NF7K8JUEDXKVNRQBPELW/Add+a+heading+%2812%29.png Certification https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618921509597-4U6U7TP8567EI618DHCL/Untitled+design+%2825%29.png Certification https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618921537658-7QB7N33TCG7NPI62OQD4/Untitled+design+%2826%29.png Certification http://www.wellynest.com/about-1 daily 0.75 2021-10-21 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1619450514372-X9M4545FVMWSXJCU67U4/1200018382.jpg about https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/c729bfe4-d1db-44cf-837e-618cc2842181/1200008681.jpg about - A lifelong journey Parenting is a journey: an exploration into the known and the unknown. It will challenge you and bring you to your outermost edges, time and time again. Parenting, consciously, is also your greatest opportunity to evolve. In this personal healing journey and transformation, you have the opportunity to elevate yourself and to elevate and empower your children and all the future generations to come. Shifting the way you raise your children is one of the greatest gifts you have to offer. https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/a57efedf-f07d-439f-bf7a-e39db84703d1/1200008761.jpg about - Be a conscious parent Wellynest, and the coaching we provide, ignites honest conversations around some of the greatest triggers and struggles in parenting. Wellynest supports families through these struggles and transforms them into opportunities and ways to connect more deeply with your children. This work gives you the chance to look inward to understand your own inner child and your unconscious or conscious patterns and limiting beliefs, and how these childhood wounds can manifest into how you’re choosing to raise your children. Are you ready to heal yourself and your children? https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1619450654441-YF19DK1RW18KGOULVH9W/120001833hair.jpg about - About Tamara Tamara Iglesias is the owner + founder of Wellynest, a conscious parenting coaching brand dedicated to empowering families to live fully whole + nourished lives. Tamara’s mission is to shift the way we raise our children by bringing the awareness of self into the parenting journey. As parents, when we heal ourselves, we can heal our children and ultimately heal the world. Consciously parenting from a place of respect, cultivating deep trust and creating healthy boundaries is essential. Tamara has created a conscious parenting coaching program, helping her clients nurture their children by healing themselves first. Setting children up for healthy connections, relationships and coping methods, Tamara’s approach has helped hundreds of families. Tamara’s own personal journey has inspired her desire to change the way we raise our children, and she is doing so every day with Wellynest. https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1619450356149-WZ249GRIYU80U3XNANZO/120001776.jpg about - next step No matter where you or your family are, we can help, support, and guide you to a version of yourself that you are proud of from the inside out. Thank you for your time, your interest and your support. We truly hope that our nest, the Wellynest, becomes a part of every family in America and beyond. Help us spread this mission and please reach out, as we are so ready to welcome YOU to our “nest!” Are you ready to begin your conscious parenting journey? https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1619444458479-CDR2FQ5FB33ZCSSUUDBZ/Untitled+design+%2825%29.png about https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618921537658-7QB7N33TCG7NPI62OQD4/Untitled+design+%2826%29.png about https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618921537658-7QB7N33TCG7NPI62OQD4/Untitled+design+%2826%29.png about http://www.wellynest.com/sales daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1617964127308-5SHGRM2536AZHVEMIUK6/_Q6B8425.jpg sales - 12 weeks to conscous parenting This is a promise to bring more ease into you parenting life and beyond https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583215510834-COM291DSH9YQG2TUGSMT/_Q6B8664.jpg sales - Being A Parent Is challenging… You are not finding time for yourself, not taking care of yourself, reacting to your children, being triggered by your children. You feel like you are constantly shouting, punishing, disciplining, instead of having healthy boundaries. You are wondering how to: Support your children through transitions, Honor your children's really big feelings, Own your role in the parenting journey, Take care of yourself, Be a healthy model for your children. https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1619452156451-12GPRZE85DKTXZB66WFA/1200018021.jpg sales - Make parenting the easiest thing you do You want ease, grace, healthy boundaries, consistency, your children to listen? I will help you understand what your boundaries are and understand how to communicate them. It is possible to feel clear and confident in your parenting choices, to feel empowered as a parent, to feel clear and confident in your language. Having healthy boundaries, a healthy relationship to emotions, and your nervous system. You will learn how to take care of yourself so that you can take care of your children. How having a healthier relationship with your partner, your extended family, releasing guilt and shame, being in a deep practice of forgiveness and compassion will allow you to feel in control of your life. You and your child will feel honored and respected by each other. https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618158199715-WLKTFHLWE2OB2GLK9CVM/_Q6B8444.jpg sales - it dosn’t have to be that way Yeah, it's exhausting, overwhelming, triggering, depleting, It's isolating, disconnecting. It's full of struggles and obstacles. You're not alone. Most people on the planet are struggling through this as well and there's absolutely a different way. I will show you how to uncover and dive into those different ways. Things can and will shift, often quickly. I can guaranty you will be encouraged by the progress that you make in no time. You will find the inspiration to continue this journey on this healing path. http://www.wellynest.com/home-1 daily 0.75 2021-10-21 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1634823457601-B75CRNMQ3WBK7ZGQWGD7/20000793.JPG Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/84eeac89-2ad9-472e-ba41-b03ee6a7a40f/20000680.jpg Home - Raising whole beings Conscious parenting coaching explores what it means to raise whole beings from the very beginning; sharing powerful tools and language on how to cultivate respect, trust, a voice, and independence in your children while also navigating consciously, through big feelings, “tantrums”, unwanted behaviors, testing limits, boundaries and so much more. https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/9d1692ba-48e1-459d-bda6-feaafd404833/20000804.jpg Home - become your most conscious self Wellynest's accessible conscious parenting approach weaves together the parent’s self-healing journey; healing your inner child, facing wounds, understanding limiting beliefs, identifying triggers while giving you the tools to make immediate conscious shifts in your family’s routine and reality today. Learn how to speak consciously with direct, loving, respectful communication, how to establish healthy personal and family boundaries, and lay the foundation for respect, attention, and trust to build the most conscious, loving bond possible with your child. When these two worlds meet, the conscious parent’s continued awakening and the conscious child’s ability to be whole and free anything is possible! Click below to find out how we can work together! https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1619431617029-OE7TD34Y197G9B9QI5U2/120001822.jpg Home - Hi I’m Tamara I am a conscious parenting coach and founder of Wellynest. My mission is to shift the way we raise our children by bringing the awareness of self into the parenting journey. I believe parenting with conscious intention helps the entire family thrive. And this is what I want for you. I have helped hundreds of families with this approach that has been inspired by my own personal journey and my background in health and self-care. As a parent, I realized this deep-rooted purpose and passion inside me around shifting the way we raise our children. This is a concept I live and breathe and continue to learn from my little girl every day. https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1619433886044-M6PTD2AIK1E5U1XGQ4A6/free+guide.png Home - Free Download Download Wellynest’s Conscious Parent's Quick Guide to Supporting Big Feelings. This guide will help you identify where your child is struggling, how you can support them through their big feelings and ultimately strengthen the parent-child bond. https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583185488115-NTRZO0X1DWC3IIS8H66K/Wellynest+Homepage+%281%29.png Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583185459155-6WQ6HC15VTEZW32CFYOD/Wellynest+Homepage.png Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583185613521-NY4AY1JOFE4Q9C4UVSKE/Wellynest+Homepage+%282%29.png Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583185718082-7B8X2F7NJG8FN5QOD3FX/Wellynest+Homepage+%283%29.png Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583185888980-5W3HVIKL28YXHTGZ1EV5/Wellynest+Homepage+%284%29.png Home https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583186045674-SP7F68D6UOFEWTSAXF4V/Wellynest+Homepage+%285%29.png Home http://www.wellynest.com/new-index daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1619453733704-Y738DPC3XJWG47MQRNI5/_Q6B8229.jpg Coaching https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1619540227043-RSPL98O6B44Y9XOGG0K5/120001767.jpg Coaching We offer private family conscious parenting coaching sessions – including customized, individualized programs for long term support as well. These sessions will address: *Pre-conception conscious parenting work *A conscious parent's self-healing journey *How to support your child's really big feelings *Learning to address negative behaviors *Understanding how to set clear and consistent limits and boundary *Healing childhood wounds and trauma *Developing and learning conscious parenting language alternatives *Creating a respectful, beautiful bond between parent and child …and so much more. Book your session using the calendar below. 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tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/e8f6ea32-7d7e-40b8-9401-7a5d47f2fb19/Capture+444.jpg Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/fe28c970-6877-456b-8ecd-62a1a5908b57/Capture+333.jpg Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1619027372801-IOVA9WQEQ31H7QYPSRG2/20000569+%281%29.jpg Courses - certification program Whatever it is, the way you tell your story online can make all the difference. http://www.wellynest.com/course-purchase-thank-you daily 0.75 2020-01-15 http://www.wellynest.com/welcome-to-the-nest daily 0.75 2020-02-10 http://www.wellynest.com/connect daily 0.75 2021-01-19 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You can become a contributor to our cause, or participate yourself. http://www.wellynest.com/new-page-67 daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618240319071-Y5S9KOX8BOO43JGEP8ZG/Tamara%252BIglesias New Page - this is for you if You are a Mama or Papa who whats to deepen their conscious parenting practice. You are a caregiver, nanny, teacher, babysitter who want to come into alignment with their service to children. You want to be a conscious parenting coach, expert, and facilitator and want to become certified through our certification program. http://www.wellynest.com/new-page-19 daily 0.75 2021-04-12 http://www.wellynest.com/new-page-50 daily 0.75 2021-04-19 http://www.wellynest.com/new-page-49 daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618854278920-LSIZFFWSXO6S0MDQY0YI/Copy%2Bof%2BUntitled%2B%25282%2529.jpg New Page https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618854278920-LSIZFFWSXO6S0MDQY0YI/Copy%2Bof%2BUntitled%2B%25282%2529.jpg New Page http://www.wellynest.com/new-page-74 daily 0.75 2021-04-12 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618239934618-SX4U1V7OSEY7ZTO1JZ2N/IMG_2371%252B%2525283%252529.jpg New Page - hi I’m Tamara I am a conscious parenting coach and founder of Wellynest. My mission is to shift the way we raise our children by bringing the awareness of self into the parenting journey. I believe parenting with conscious intention helps the entire family thrive. And this is what I want for you. I have helped hundreds of families with this approach that has been inspired by my own personal journey and my background in health and self-care. As a parent, I realized this deep-rooted purpose and passion inside me around shifting the way we raise our children. This is a concept I live and breathe and continue to learn from my little girl every day. http://www.wellynest.com/new-page-95 daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618853221284-WC5TG86NBR3SBB1O3MDE/1.jpg New Page https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618853116142-5W1ITUIPFC43NZZ3YBHS/2.jpg New Page http://www.wellynest.com/new-page-85 daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618923268218-XDQKAT9R6GEBIP96I9T9/_Q6B8928.jpg New Page - Feel confident, supported and loved This is everything I want for you and more. Become a conscious parent, give yourself the support you deserve and start making immediate shifts in your family dynamic and your relationship with your child and loved ones today! http://www.wellynest.com/new-page-75 daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618846269036-KUZSSYP8ESNKXHXAV4PC/9E7BE0B2-CF51-447E-84EA-40A8509D3AE0.jpg New Page - Lessons https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618846355591-SJSOCPB63U7198W9QTZZ/Tamara%2BIglesias New Page - DOWNLOADABLEs https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618850370619-E0X31XBPVFK0PYNHU5UJ/_Q6B8444.jpg New Page - SELF-CARE https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618850462452-5L4JB4H3I4JMQL1UJCG4/_Q6B8944%2B%25282%2529.jpg New Page - practices http://www.wellynest.com/new-page-86 daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618921509597-4U6U7TP8567EI618DHCL/Untitled+design+%2825%29.png New Page https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1618921537658-7QB7N33TCG7NPI62OQD4/Untitled+design+%2826%29.png New Page http://www.wellynest.com/new-page-62 daily 0.75 2021-04-20 http://www.wellynest.com/new-page-5 daily 0.75 2021-04-26 http://www.wellynest.com/alternative-language-1 daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583178504616-G4DNF5LGU9SQ5SOJU3XD/_Q6B8196.jpg Healthy boundries guide http://www.wellynest.com/bigfeelings daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583425618197-QPOO32LUMN9VJAJ7BEE5/Tamara+Iglesias Big feelings free guide http://www.wellynest.com/alternative-language daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1583215362925-V2S2BDOHNDV74F9N8WZI/_Q6B8444.jpg Alternative language guide http://www.wellynest.com/services-1 daily 0.75 2020-02-10 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1553688155055-F60F99Z15UF8V0EGPTSU/IMG_5045+%281%29.jpg SERVICES http://www.wellynest.com/services-1/conscious-parenting-virtual-workshop-1 monthly 0.5 2020-01-01 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1564443034744-H9NPDB1EBETPI3IXYR6R/tamara_branding2019-8035.jpg SERVICES - Conscious Parenting Virtual Workshop http://www.wellynest.com/services-1/customized-programs monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1552801648040-7HX18XU9N619ZKUJVW87/2018-11-24_14-10-33_000.jpeg SERVICES - Customized Programs http://www.wellynest.com/services-1/whole-mama-program monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1553465860724-QB5IJ1JVWK6643LYSLXO/tamara_branding2019-7609.jpg SERVICES - Whole MAMA Program http://www.wellynest.com/services-1/mama-coaching monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1553466163044-O3Y8AD6EF1GO8HMH8T1J/tamara_branding2019-8289.jpg SERVICES - Private Mama Coaching http://www.wellynest.com/services-1/private-conscious-parenting-coaching monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1552801819668-6FPK4DZ8O0VV7TWYYJRE/2018-11-24_14-24-05_000.jpeg SERVICES - Private Conscious Parenting Coaching http://www.wellynest.com/workshops daily 0.75 2020-04-21 http://www.wellynest.com/workshops/virtual-workshop-from-struggle-to-connection monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/56839e841c12101f97b01689/1619450221569-FJJ12XKSLHZ1P8LE0P9S/120001776.jpg Workshops - Masterclass - The Sacred Heart - 120001776.jpg