With Mother's Day around the corner it's truly a time to reflect and be grateful for all the mamas in our life! Whether it's your own mother or grandmother, your wife, aunt or cousin, even your close friends ~ we all have mamas in our life! This role of mama, is one of the most important ones on this planet! Ever since I had my baby girl I knew, whole-heartedly, that I wanted to support new moms and families (dads and babes included of course). These next generations are so important and the mamas and the papas (and all the care givers out there) are the ones building and creating the homes and support systems for these children ~ so supporting them, to me, feels of the up-most importance!
I am so excited to share that I will be one of the speakers at the upcoming, inspiring, mama treat in Ojai, California ~ THE GREAT JANE. I'll be teaching two classes over the course of the weekend about "How to Nourish Your Body, Beat Stress, And Stay Healthy!"
What does it mean to be a Great Jane?
"Being a Great Jane is an all encompassing idea for the modern mother. It’s a big movement internally and externally. It fosters intentional parenting, satisfying careers, self-care concerns, and connection with other women facing the bold questions of life balance. As entrepreneurs who are also moms, we wrestle with these important ambitions on a daily basis. We created The Great Jane retreat as a place for all mothers seeking mentorship and space to rejuvenate and prepare for their next act in holistic identity. We have built a thoughtful team of advisors to guide us through a weekend of energizing thought, movement, and relaxation."
This retreat was created FOR mamas BY mamas and is truly going to be a life-changing experience ~ I encourage you to share this with the mamas you love and perhaps treat yourself or a mama you know to this beautiful weekend. The retreat will be held Friday, May 20th to Sunday May 22nd in Ojai, California at the Thatcher House.
Also, since I'm one of the speakers, I'm beyond pleased to share that I have a special coupon code for all the mama's I know and LOVE! Just use: TGJ_Speaker at checkout and RECEIVE A 20% DISCOUNT!
Also, on the theme of deeply supporting mamas I'm thrilled to announce the launch of our new mama coaching program! Wellynest’s Whole MAMA program is an intimate course designed to nourish and support modern day mama’s, their little ones, and unique family dynamic. Many mothers are over-worked, over-stressed, under nourished, and under supported. This program is designed to give you back your strength, stability, even sanity, to empower this incredible role as MAMA! Exploring what it means to live a whole and nourished life, we integrate self-care, foods that nourish and heal, movement and meditation and more. From healthy grain-free, gut happy baking and fermentation, to ayurvedic practices, sensual self-care, and the A.R.T of parenting TM we cover all the areas modern day mamas need to thrive.
Our early bird special is going on now! Head to Wellynest's home page and click on "early enrollment" under GROUP MAMA COURSE to sign up or schedule a complimentary consult to see if the program is the right fit for YOU! Also, for all my non-LA mamas, know that ANY MAMA anywhere can enroll as there is a class that is 100% virtual as well!
Here are some additional details as well:
Wellynest's WholeMAMA Program
Nourish your body
Feed your soul
Empower YOU & your family
3 months of Group & Individual Coaching
(June 2016 – August 2016)
12 Topics (12 Virtual Classes OR For LA local residents 9 virtual classes & 3 Hands On Sessions)
Each week we will focus on an aspect of wellness to support you, your children and your family. We dive into topics designed to truly shift your relationship to self, your relationship with your children and the overall wellness of your family. Exploring what it means to live a whole and nourished life, we integrate the importance of self-care, foods that nourish and heal, movement and meditation to create the optimal environment for everyone to thrive, and so much more. From healthy grain-free, gut happy baking and fermentation, to ayurvedic practices, sensual self-care, and the A.R.T of parenting TM, we cover all the areas modern day mamas need to live a balanced, grounded, and supported life!
Each week, to support our new topic/class, we will create focuses, set intentions and each MAMA will be provided with practices and tips to integrate all of these teachings. There will be support and steps to digest each phase of the program. With a group dynamic, mama’s have the opportunity to empower one another, connect, ask questions and share experiences (both highs & lows).
Together we start to feel, live and embody what it means to be a Whole MAMA.
Each virtual class will be recorded for later review and convenience.
LA virtual classes: Tuesdays from 8:00-9:15PM PST
NON-LA virtual classes (basically everyone else): Tuesdays from 5:00-6:15PM PST
2 Individual Private Consultations
Each mama in the course will receive 2 individual consulting sessions to help customize & individualize the program to fit their unique life, home, family & lifestyle. A comprehensive health history & evaluation will be done prior to the 1st class and then a follow up check-in coaching sessions will be scheduled throughout the course as well.
Buddy Support System
Each participant will have a chosen MAMA buddy to support them throughout the program. There will be additional (optional) buddy activities to further support your whole MAMA transformation. You will receive 12 weeks of concentrated support, accountability and encouragement from your MAMA buddy.
Maximum Participants: 8 in each program (to support optimal intimacy and support)
Price: $990 (3 payments of $330 (On month 1, 2, 3)
Pay in full (discounted price): $890
Early Bird Special: $825